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Printable guides provide easy to follow routines suitable for those with mobility or balance issues. Did you know that over 40% of folks over 65 do some kind of yoga? In this article, we’ll cover everything you need to know about chair yoga for seniors, along with a free printable guide to get you started. Download our free pdf for.

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It enhances balance, reduces stress, and can be tailored to individual needs, making it an ideal routine for maintaining health and wellbeing in older age. Plus, i’ll give you a free printable routine to start your chair yoga adventure. Let’s check out 5 awesome chair yoga exercises perfect for seniors and beginners. Download our free pdf for easy and safe chair yoga routines tailored for senior citizens.

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